Tai Chi and Qi Gong practice is a great exercise to strengthen your core and calm your mind.  Our focus here at California Martial Arts is to lay a strong foundation in movement through tai chi practice.

Through proper tai chi practice you’ll experience increased stability and mobility.  Of course there are many benefits in this type of moving meditation.  Here are a few more:

• Increase flexibility
• Help with migraine headaches
• Better posture
• Increased muscle control
• Increased energy
• Better stamina
• Increase in strength
• Helps with arthritis

It’s amazing how such a slow and calm type of moving yoga could come with all these benefits.  Come try for yourself.  Tai Chi is great for everyone whether for a child or an adult.  Learn how to move better, feel better and be better with CMA’s Tai Chi class.