Kids Kung Fu (Ages 8 & up)
Our Kids Kung Fu program features more advanced martial arts skills and combinations for our older children, and students who excel in this class will be allowed and encouraged to enter the Kids Weapons program.
The goal for all our kids programs is to create a community where our students can flourish and enjoy the many benefits of traditional kung fu.
Adult Kung Fu Classes
The Adult Kung Fu Program is our foundation program for adults and teens. The focus of these classes are fitness, flexibility, strength, kung fu stances, blocks, punches, kicks, and self-defense techniques in a setting that helps students to get to know their new kung fu family.
Advanced Kung Fu Classes
Our Advanced Kung Fu Class is for students who have progressed with their foundation and are ready to reach further in understanding the 7 Star Praying Mantis Style. Here students will learn advanced forms, weapons, 2-person forms, Chi Sau (Sparring), Push Hands, Dragon & Lion Dance. This is where students begin to write history in our 7 Star Praying Mantis lineage.