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7 Star Double Canes

October 18, 2013

7 Star Double Canes is one of 3 weapon forms that intermediate students must master in order to test for their next rank. Make sure you take the time to practice developing rooted stances and proper transitions. Speed and power, although important, should not be not be the main priority as it is more important to develop a strong foundation with good posture and effortless movements. Train hard!

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